GINGELLY OIL
Gingelly oil health benefits
1. Rich in Healthy Fats: Gingelly oil is high in monounsaturated and polyunsaturated fats, which are beneficial for heart health. These fats can help reduce bad cholesterol levels and improve overall cardiovascular health.
2. Antioxidant Properties: It contains antioxidants like sesamol, sesamin, and sesamolin, which can help protect cells from damage caused by free radicals and oxidative stress.
3. Anti-Inflammatory Effects: The oil has anti-inflammatory properties that may help reduce inflammation in the body, potentially benefiting conditions like arthritis and other inflammatory diseases.
4. Skin Health: Gingelly oil is often used in skincare for its moisturizing properties. It can help improve skin elasticity, reduce signs of aging, and provide relief from dryness and irritation.
5. Bone Health: The oil contains minerals such as calcium, magnesium, and zinc, which are essential for maintaining strong and healthy bones.
6. Digestive Health: It has been traditionally used to aid digestion and may help improve gut health by promoting healthy bowel movements.
7. Hair Health: Gingelly oil is often used in hair care for its nourishing properties. It can help strengthen hair, reduce dandruff, and promote a healthy scalp.
8. Blood Pressure Regulation: Some studies suggest that sesame oil may help in regulating blood pressure due to its ability to improve blood vessel function and reduce oxidative stress.
